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	<title>The Zom.Com</title>
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	<description>Info and Items of Interest from the Public Domain</description>
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		<title>Food Safety Myths Exposed</title>
		<link>http://thezom.com/food-safety-myths-exposed/</link>
		<comments>http://thezom.com/food-safety-myths-exposed/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:14:59 +0000</pubDate>
		<dc:creator>The Zomster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thezom.com/?p=5206</guid>
		<description><![CDATA[We all do our best to serve our families food that’s safe and healthy, but some common myths about food safety might surprise you. Common myths about food safety at home Myth #1: Food poisoning isn’t that big of a &#8230; <a href="http://thezom.com/food-safety-myths-exposed/">Continue reading <span class="meta-nav">&#8594;</span></a>


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		<title>Healthy Eating Tips &#8211; Choosing Nutrient-dense Foods</title>
		<link>http://thezom.com/healthy-eating-tips-choosing-nutrient-dense-foods/</link>
		<comments>http://thezom.com/healthy-eating-tips-choosing-nutrient-dense-foods/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:02:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://thezom.com/?p=5200</guid>
		<description><![CDATA[To eat well, it&#8217;s best to choose a mix of nutrient-dense foods every day. Nutrient-dense foods are foods that are high in nutrients but low in calories. Look for foods that contain vitamins, minerals, complex carbohydrates, lean protein, and healthy &#8230; <a href="http://thezom.com/healthy-eating-tips-choosing-nutrient-dense-foods/">Continue reading <span class="meta-nav">&#8594;</span></a>


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<li><a href='http://thezom.com/food-safety-myths-exposed/' rel='bookmark' title='Permanent Link: Food Safety Myths Exposed'>Food Safety Myths Exposed</a></li>
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		</item>
		<item>
		<title>Eating Well &#8211; Some Easy First Steps</title>
		<link>http://thezom.com/eating-well-some-easy-first-steps/</link>
		<comments>http://thezom.com/eating-well-some-easy-first-steps/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 15:39:17 +0000</pubDate>
		<dc:creator>The Zomster</dc:creator>
				<category><![CDATA[senior health]]></category>

		<guid isPermaLink="false">http://thezom.com/?p=5197</guid>
		<description><![CDATA[Benefits of Eating Well &#8211; as a senior or at any age Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you &#8230; <a href="http://thezom.com/eating-well-some-easy-first-steps/">Continue reading <span class="meta-nav">&#8594;</span></a>


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		<title>Caring for Seniors with Alzheimer&#8217;s</title>
		<link>http://thezom.com/caring-for-seniors-with-alzheimers/</link>
		<comments>http://thezom.com/caring-for-seniors-with-alzheimers/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 15:24:27 +0000</pubDate>
		<dc:creator>The Zomster</dc:creator>
				<category><![CDATA[senior health]]></category>

		<guid isPermaLink="false">http://thezom.com/?p=5194</guid>
		<description><![CDATA[Safety is an important issue in caring for a person with Alzheimer&#8217;s disease. Even with the best-laid plans, accidents can happen. Checking the safety of your home, keeping the person from wandering and preventing him or her from driving when &#8230; <a href="http://thezom.com/caring-for-seniors-with-alzheimers/">Continue reading <span class="meta-nav">&#8594;</span></a>


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		</item>
		<item>
		<title>Senior Healthcare &#8211; Planning for Long-Term Care</title>
		<link>http://thezom.com/senior-healthcare-planning-for-long-term-care/</link>
		<comments>http://thezom.com/senior-healthcare-planning-for-long-term-care/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 15:06:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[senior health]]></category>

		<guid isPermaLink="false">http://thezom.com/?p=5191</guid>
		<description><![CDATA[You can never know for sure if you will need long-term care. Maybe you will never need it. But an unexpected accident, illness, or injury can change your needs, sometimes suddenly. The best time to think about long-term care is &#8230; <a href="http://thezom.com/senior-healthcare-planning-for-long-term-care/">Continue reading <span class="meta-nav">&#8594;</span></a>


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</ol>]]></description>
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		</item>
		<item>
		<title>Long-Term Care for Seniors</title>
		<link>http://thezom.com/long-term-care-for-seniors/</link>
		<comments>http://thezom.com/long-term-care-for-seniors/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:30:58 +0000</pubDate>
		<dc:creator>The Zomster</dc:creator>
				<category><![CDATA[senior health]]></category>

		<guid isPermaLink="false">http://thezom.com/?p=5187</guid>
		<description><![CDATA[What Is Long-Term Care? Long-term care for seniors involves a variety of services designed to meet a person&#8217;s health or personal care needs during a short or long period of time. These services help people live as independently and safely &#8230; <a href="http://thezom.com/long-term-care-for-seniors/">Continue reading <span class="meta-nav">&#8594;</span></a>


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</ol>]]></description>
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		<title>Tips for Traveling Abroad</title>
		<link>http://thezom.com/tips-for-traveling-abroad/</link>
		<comments>http://thezom.com/tips-for-traveling-abroad/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 06:57:12 +0000</pubDate>
		<dc:creator>The Zomster</dc:creator>
				<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://thezom.com/?p=5180</guid>
		<description><![CDATA[Travel tips come from a number of sources. Here are some tips for travel abroad from the U.S. State Dept. The following info is in the public domain. Feel free to share it with others. Sign up for the Smart &#8230; <a href="http://thezom.com/tips-for-traveling-abroad/">Continue reading <span class="meta-nav">&#8594;</span></a>


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</ol>]]></description>
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		<title>Can Social Media Actually Hurt the Spread of Democracy?</title>
		<link>http://thezom.com/can-social-media-actually-hurt-the-spread-of-democracy/</link>
		<comments>http://thezom.com/can-social-media-actually-hurt-the-spread-of-democracy/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 04:41:29 +0000</pubDate>
		<dc:creator>The Zomster</dc:creator>
				<category><![CDATA[politics]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://thezom.com/?p=5175</guid>
		<description><![CDATA[Found the following article over at America.gov. I think it has som salient points. It&#8217;s dated, but I think it&#8217;s true, there is a fear of having all political thought concentrated online in the hands of the few, i.e. Google, &#8230; <a href="http://thezom.com/can-social-media-actually-hurt-the-spread-of-democracy/">Continue reading <span class="meta-nav">&#8594;</span></a>


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		<title>Civil Society and Social Media</title>
		<link>http://thezom.com/civil-society-and-social-media/</link>
		<comments>http://thezom.com/civil-society-and-social-media/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 04:07:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[politics]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://thezom.com/?p=5171</guid>
		<description><![CDATA[The term “civil society” can seem almost as amorphous as the term “social media.” Yet the two are becoming ever more powerfully linked to the promotion of democracy and human rights in the modern world. Civil society can encompass any &#8230; <a href="http://thezom.com/civil-society-and-social-media/">Continue reading <span class="meta-nav">&#8594;</span></a>


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</ol>]]></description>
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		<title>Balance Problems in Seniors</title>
		<link>http://thezom.com/balance-problems-in-seniors/</link>
		<comments>http://thezom.com/balance-problems-in-seniors/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 05:35:40 +0000</pubDate>
		<dc:creator>The Zomster</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thezom.com/?p=5160</guid>
		<description><![CDATA[As people grow older, they may have difficulty with their balance. Nearly 8 million American adults report having a chronic problem with balance. An additional 2.4 million American adults report having a chronic problem with dizziness alone. Having good balance &#8230; <a href="http://thezom.com/balance-problems-in-seniors/">Continue reading <span class="meta-nav">&#8594;</span></a>


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