We all do our best to serve our families food that’s safe and healthy, but some common myths about food safety might surprise you.

Common myths about food safety at home

Myth #1: Food poisoning isn’t that big of a deal. I just have to tough it out for a day or two and then it’s over.

Fact: Many people don’t know it, but some foodborne illnesses can actually lead to long-term health conditions, and 3,000 Americans a year die from foodborne illness. Get the facts on long-term effects of food poisoning.

Myth #2: It’s OK to thaw meat on the counter. Since it starts out frozen, bacteria isn’t really a problem.

Fact: Actually, bacteria grow surprisingly rapidly at room temperatures, so the counter is never a place you should thaw foods. Instead, thaw foods the right way.

Myth #3: When cleaning my kitchen, the more bleach I use, the better. More bleach kills more bacteria, so it’s safer for my family.

Fact: There is actually no advantage to using more bleach than needed. To clean kitchen surfaces effectively, use just one teaspoon of liquid, unscented bleach to one quart of water.

Myth #4: I don’t need to wash fruits or vegetables if I’m going to peel them.

Fact: Because it’s easy to transfer bacteria from the peel or rind you’re cutting to the inside of your fruits and veggies, it’s important to wash all produce, even if you plan to peel it.

Myth #5: To get rid of any bacteria on my meat, poultry, or seafood, I should rinse off the juices with water first.

Fact: Actually, rinsing meat, poultry, or seafood with water can increase your chance of food poisoning by splashing juices (and any bacteria they might contain) onto your sink and counters. The best way to cook meat, poultry, or seafood safely is to make sure you cook it to the right temperature.

Myth #6: The only reason to let food sit after it’s been microwaved is to make sure you don’t burn yourself on food that’s too hot.

Fact: In fact, letting microwaved food sit for a few minutes (“standing time”) helps your food cook more completely by allowing colder areas of food time to absorb heat from hotter areas of food.

Myth #7: Leftovers are safe to eat until they smell bad.

Fact: The kinds of bacteria that cause food poisoning do not affect the look, smell, or taste of food. To be safe, use our Safe Storage Times chart to make sure you know the right time to throw food out.

Myth #8: Once food has been cooked, all the bacteria have been killed, so I don’t need to worry once it’s “done.”

Fact: Actually, the possibility of bacterial growth actually increases after cooking, because the drop in temperature allows bacteria to thrive. This is why keeping cooked food warmed to the right temperature is critical for food safety.

Myth #9: Marinades are acidic, which kills bacteria—so it’s OK to marinate foods on the counter.

Fact: Even in the presence of acidic marinade, bacteria can grow very rapidly at room temperatures. To marinate foods safely, it’s important to marinate them in the refrigerator.

Myth #10: If I really want my produce to be safe, I should wash fruits and veggies with soap or detergent before I use them.

Fact: In fact, it’s best not to use soaps or detergents on produce, since these products can linger on foods and are not safe for consumption. Using clean running water is actually the best way to remove bacteria and wash produce safely.

As people grow older, they may have difficulty with their balance. Nearly 8 million American adults report having a chronic problem with balance. An additional 2.4 million American adults report having a chronic problem with dizziness alone.

Having good balance means being able to control and maintain your body’s position, whether you are moving or remaining still. An intact sense of balance helps you

* walk without staggering
* get up from a chair without falling
* climb stairs without tripping

Good balance is important to help you get around, stay independent, and carry out daily activities.

Many people experience problems with their sense of balance as they get older. Disturbances of the inner ear are the main cause. People feel unsteady, or as if they were moving, spinning, or floating.

Vertigo, the feeling that you or the things around you are spinning, is also a common symptom.

Balance disorders are one reason older people fall. Falls and fall-related injuries, such as hip fracture, can have a serious impact on an older person’s life. If you fall, it could limit your activities or make it impossible to live independently. Many people often become more isolated after a fall.

According to the Centers for Disease Control and Prevention, more than one-third of adults ages 65 years and older fall each year. Among older adults, falls are the leading cause of injury deaths.

There are many types of balance disorders. One of the most common is benign paroxysmal positional vertigo, or BPPV. With BPPV, you experience a brief, intense feeling of vertigo that occurs when you change the position of your head.

You may also experience BPPV when rolling over to the left or right, upon getting out of bed in the morning, or when looking up for an object on a high or low shelf. BPPV is more likely to occur in adults ages 60 and older, but can also occur in younger people.

In BPPV, small calcium stones in the inner ear become displaced, causing a person to feel dizzy. The reason they become displaced is not known, although it may be caused by an inner ear infection, head injury, or aging.

Another type of balance disorder is labyrinthitis. This is an infection or inflammation of the inner ear causing dizziness and loss of balance. The labyrinth is the organ in your inner ear that helps you maintain your balance.

Ménière’s disease is a balance disorder that causes a person to experience

* vertigo
* hearing loss that comes and goes
* tinnitus, which is a ringing or roaring in the ears
* a feeling of fullness in the ear.

It affects adults of any age. The cause is unknown.

There are many ways to treat balance disorders. Treatments will vary depending on the cause. See your doctor if you are experiencing dizziness, vertigo, or other problems with your balance.

What is Adult Day Care?

Adult Day Care Centers are designed to provide care and companionship for seniors who need assistance or supervision during the day. The program offers relief to family members or caregivers and allows them the freedom to go to work, handle personal business or just relax while knowing their relative is well cared for and safe.

The goals of the programs are to delay or prevent institutionalization by providing alternative care, to enhance self-esteem and to encourage socialization. There are two types of adult day care: adult social day care and adult day health care. Adult social day care provides social activities, meals, recreation and some health-related services. Adult day health care offers more intensive health, therapeutic and social services for individuals with severe medical problems and those at risk of requiring nursing home care.

Seniors generally take part in the program on a scheduled basis and the services that are offered may include the following:

• Counseling
• Education
• Evening care
• Exercise
• Health screening
• Meals
• Medical care
• Physical therapy
• Recreation
• Respite care
• Socialization
• Supervision
• Transportation
• Medication Management

How Do Adult Day Care Centers Operate?

These centers are usually open during working hours and may stand alone or be located in senior centers, nursing facilities, churches or synagogues, hospitals, or schools. The staff may monitor medications, serve hot meals and snacks, perform physical or occupational therapy, and arrange social activities. They also may help to arrange transportation to and from the center itself.

Who Can Benefit From Adult Day Care?

The following case study is an example of a senior who may need adult day care services, both for his own well being and that of his family caregivers: Paul is 69 years old and recently suffered a stroke. He needs some care and supervision so he lives with his son and daughter-in-law, David and Kira. However, because David and Kira both work, they need help to care for Paul during the day. They found a solution to their problem by having Kira drop off Paul at the local adult day care center in the morning, and having David pick him up when he gets off work in the evening. The center monitors Paul’s medications and offers him lunch, some physical therapy, and a chance to socialize with other seniors.

What Should I Look for in an Adult Day Care Center?

All states do not license and regulate adult day care centers. There may be a great deal of difference between individual centers; therefore it is important to learn more about each of the centers near you. You will probably want to visit the centers closest to you, and talk with the staff and other families that use the centers to determine if the facilities and programs available meet your individual needs. You may want to find out if your state has an Adult Day Care Association.

How Do I Pay for Adult Day Services?

Costs vary among adult day centers. Costs range from $25 a day to over $100 per day depending on the services offered, type of reimbursement, and geographic region. While an adult day care center is not usually covered by insurance of Medicare, some financial assistance may be available through a federal or state program (e.g., Medicaid, Older Americans Act, Veterans Administration).

Where Can I Learn More About Local Services?

To find out more about the specific adult day care centers where you live, you will want to contact your local aging information and assistance provider or area agency on aging (AAA). The Eldercare Locator, a public service of the Administration on Aging (at 1-800-677-1116 or www.eldercare.gov) can help connect you to these agencies.