Author Archives: The Zomster

Food Safety Myths Exposed

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We all do our best to serve our families food that’s safe and healthy, but some common myths about food safety might surprise you.

Common myths about food safety at home

Myth #1: Food poisoning isn’t that big of a deal. I just have to tough it out for a day or two and then it’s over.

Fact: Many people don’t know it, but some foodborne illnesses can actually lead to long-term health conditions, and 3,000 Americans a year die from foodborne illness. Get the facts on long-term effects of food poisoning.

Myth #2: It’s OK to thaw meat on the counter. Since it starts out frozen, bacteria isn’t really a problem.

Fact: Actually, bacteria grow surprisingly rapidly at room temperatures, so the counter is never a place you should thaw foods. Instead, thaw foods the right way.

Myth #3: When cleaning my kitchen, the more bleach I use, the better. More bleach kills more bacteria, so it’s safer for my family.

Fact: There is actually no advantage to using more bleach than needed. To clean kitchen surfaces effectively, use just one teaspoon of liquid, unscented bleach to one quart of water.

Myth #4: I don’t need to wash fruits or vegetables if I’m going to peel them.

Fact: Because it’s easy to transfer bacteria from the peel or rind you’re cutting to the inside of your fruits and veggies, it’s important to wash all produce, even if you plan to peel it.

Myth #5: To get rid of any bacteria on my meat, poultry, or seafood, I should rinse off the juices with water first.

Fact: Actually, rinsing meat, poultry, or seafood with water can increase your chance of food poisoning by splashing juices (and any bacteria they might contain) onto your sink and counters. The best way to cook meat, poultry, or seafood safely is to make sure you cook it to the right temperature.

Myth #6: The only reason to let food sit after it’s been microwaved is to make sure you don’t burn yourself on food that’s too hot.

Fact: In fact, letting microwaved food sit for a few minutes (“standing time”) helps your food cook more completely by allowing colder areas of food time to absorb heat from hotter areas of food.

Myth #7: Leftovers are safe to eat until they smell bad.

Fact: The kinds of bacteria that cause food poisoning do not affect the look, smell, or taste of food. To be safe, use our Safe Storage Times chart to make sure you know the right time to throw food out.

Myth #8: Once food has been cooked, all the bacteria have been killed, so I don’t need to worry once it’s “done.”

Fact: Actually, the possibility of bacterial growth actually increases after cooking, because the drop in temperature allows bacteria to thrive. This is why keeping cooked food warmed to the right temperature is critical for food safety.

Myth #9: Marinades are acidic, which kills bacteria—so it’s OK to marinate foods on the counter.

Fact: Even in the presence of acidic marinade, bacteria can grow very rapidly at room temperatures. To marinate foods safely, it’s important to marinate them in the refrigerator.

Myth #10: If I really want my produce to be safe, I should wash fruits and veggies with soap or detergent before I use them.

Fact: In fact, it’s best not to use soaps or detergents on produce, since these products can linger on foods and are not safe for consumption. Using clean running water is actually the best way to remove bacteria and wash produce safely.

Eating Well – Some Easy First Steps

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Benefits of Eating Well – as a senior or at any age

Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel.

Eating a well-planned, balanced mix of foods every day has many health benefits. For instance, eating well may reduce the risk of heart disease, stroke, type 2 diabetes, bone loss, some kinds of cancer, and anemia. If you already have one or more of these chronic diseases, eating well and being physically active may help you better manage them. Healthy eating may also help you reduce high blood pressure, lower high cholesterol, and manage diabetes.

Eating well gives you the nutrients needed to keep your muscles, bones, organs, and other parts of your body healthy throughout your life. These nutrients include vitamins, minerals, protein, carbohydrates, fats, and water.

Eating well helps keep up your energy level, too. By consuming enough calories — a way to measure the energy you get from food — you give your body the fuel it needs throughout the day. The number of calories needed depends on how old you are, whether you’re a man or woman, and how active you are.

Consuming the right number of calories for your level of physical activity helps you control your weight, too. Extra weight is a concern for older adults because it can increase the risk for diseases such as type 2 diabetes and heart disease and can increase joint problems. Eating more calories than your body needs for your activity level will lead to extra pounds.

If you become less physically active as you age, you will probably need fewer calories to stay at the same weight. Choosing mostly nutrient-dense foods — foods which are high in nutrients but low in calories — can give you the nutrients you need while keeping down calorie intake.

Your food choices also affect your digestion. For instance, too little fiber or fluid may cause constipation. Eating more whole-grain foods, fruits and vegetables or drinking more water may help with constipation.

Eating well isn’t just a “diet” or “program” that’s here today and gone tomorrow. It is part of a healthy lifestyle that you can adopt now and stay with in the years to come.

To eat healthier, you can begin by taking small steps, making one change at a time. For instance, you might buy whole-grain bread, leaner meats, or more fruits and vegetables when you shop.

These changes may be easier than you think. They’re possible even if you need help with shopping or cooking, or if you have a limited budget. If you have a specific medical condition, be sure to check with your doctor or dietitian about foods you should include or avoid.

Whatever your age, you can start making positive lifestyle changes today. Eating well can help you stay healthy and independent — and look and feel good — in the years to come.

Caring for Seniors with Alzheimer’s

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Safety is an important issue in caring for a person with Alzheimer’s disease. Even with the best-laid plans, accidents can happen. Checking the safety of your home, keeping the person from wandering and preventing him or her from driving when driving skills decline are some ways you can minimize hazardous situations.

Home Safety

Caregivers of people with Alzheimer’s often have to look at their homes through new eyes to identify and correct safety risks. Creating a safe environment can prevent many stressful and dangerous situations.

Install secure locks on all outside windows and doors, especially if the person is prone to wandering. Remove the locks on bathroom doors to prevent the person from accidentally locking himself or herself in.

Use childproof latches on kitchen cabinets and any place where cleaning supplies or other chemicals are kept.
Label medications and keep them locked up. Also make sure knives, lighters and matches, and guns are secured out of reach.

Keep the house free from clutter. Remove scatter rugs and anything else that might contribute to a fall. Make sure lighting is good both inside and out. Consider installing an automatic shut-off switch on the stove to prevent burns or fire.

Keeping the person safe is one of the most important aspects of caregiving. Some people with Alzheimer’s have a tendency to wander away from their home or their caregiver. Knowing what to do to limit wandering can protect a person from becoming lost.

Make sure that the person carries some kind of identification or wears a medical bracelet. If he or she gets lost and is unable to communicate adequately, this will alert others to his or her identity and medical condition. Keep a recent photograph or videotape of the person to assist police if the person becomes lost. Consider enrolling the person in the Alzheimer’s Association Safe Return program if one exists in your area.

Keep doors locked. Consider a keyed deadbolt or an additional lock up high or down low on the door. If the person can open a lock because it is familiar, a new latch or lock may help.

Secure or put away anything that could cause danger, both inside and outside the house.

Driving Safety

Making the decision that a person with Alzheimer’s is no longer safe to drive is difficult, and it needs to be communicated carefully and sensitively. Even though the person may be upset by the loss of independence, safety must be the priority.

Look for clues that safe driving is no longer possible, including getting lost in familiar places, driving too fast or too slow, disregarding traffic signs, or getting angry or confused.

Be sensitive to the person’s feelings about losing the ability to drive, but be firm in your request that he or she no longer do so. Be consistent — don’t let the person drive on “good days” but forbid it on “bad days.”

Ask the doctor to help. The person may view the doctor as an “authority” and be willing to stop driving. The doctor can write a “prescription” to “stop driving,” and also can contact the Department of Motor Vehicles and request that the person be re-evaluated.

If necessary, take the car keys. If just having keys is important to the person, substitute a different set of keys.

If all else fails, disable the car or move it to a location where the person cannot see it or gain access to it.